by admin | Apr 18, 2014 | Health Tips
Experts say that people ages 18 and older should get 8 hours of sleep each night. Between work, family, friends, TV, and computers, settling down for a full 8 hours can become a pretty lofty goal. In fact, studies show that 70 million Americans are currently...
by admin | Apr 18, 2014 | Health Tips
We all have our weaknesses when it comes to food. From potato chips to candy bars, it can be difficult to maintain a heart-healthy diet these days. As a response to the growing heart disease rates in the United States, nutritionists have found many foods that aid in...
by admin | Mar 28, 2014 | Health Tips, Medications
As far as modern medicine has progressed, about fifty percent of patients still avoid taking their prescribed medications. Why? One reason is that many patients are nervous about negative side effects. Some side effects, however, aren’t so bad at all. From time to...
